Freezer Oven Chips

The variety of potato is thre most important factor of success in potato-based recipes.
In this recipe, Saxon potatoes are what are needed.

Scrub some Saxon potatoes clean.
Cut into 1.5cm thick batons.
Place 1ts of vegetable oil and 1/2ts salt in a large Ziploc bag.
Place the potato batons in the bag.
Seal the bag and shake it vigourously.

At this stage the chips can be frozen.

To cook (from fresh or frozen):
Place a lined baking tray in the oven.
Preheat oven to its highest setting.
When the oven has reached temperature, place the chips (no need to defrost)
on the baking tray.
Cook for 30min or until golden.

Magali's Lentil Chili

• 2 (400 g) cans chopped tomatoes (800g in total)
• 700 g passata
• 1/4 teaspoon chili
• 2 teaspoons onion powder
• 2 garlic clove, crushed
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 2 cups red lentil
• 1 cup water
• 2 (400 g) cans kidney beans

Combine all ingredients in a suacepan and simmer for 30min or cook on LOW in a slowcooker for 6-10 hrs.

My Wonderful Tomato Sauce

• 500 g organic tomato passata (thick sieved tomatoes)
• 1/2 teaspoon onion powder
• 2 garlic clove, crushed
• 1/2 teaspoon oregano
• 1/4 teaspoon herbes de provence
• 1/4 teaspoon salt
• 1 dash pepper

1. Combine everything in a small saucepan.
2. Heat gently for 10 minutes

Lovely Healthy Food...

1. Fried rice
2. Risotto
3. Baked macaroni
4. Ratatouillt
5. Lentil chili
6. Veggie Quiche
7. Tomato sauce penne
8. Garden veggie burgers
9. Cheese and mushroom omelette
10. Jersey spuds
11. Courgette, feta and fennel pasta
12. Roasted veg couscous
13. Lemon fromage frais
14. Berry fromage frais
15. Fried noodles
16. Tagliatelli
17. Egg, chips and mushy peas

Why eat junk food when you can eat as much of any of these as you like??

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